Maria, 27.

"I cannot express enough how transformative my experience with Nourish & Be has been! From our initial consultation, I felt supported and understood. Helena took the time to listen to my concerns and performed a comprehensive assessment of my health history, which made me feel valued as an individual rather than just another client. She also factored in my corporate lifestyle and has helped me make tweaks so that I can be flexible while still prioritising my health. 

Through her blood analysis and tailored metabolic reset plan, she helped me identify food sensitivities and provided me with actionable strategies (including a supplement plan) to improve my overall health. I’ve not only seen significant improvements in my energy levels and digestive health, but I also feel more empowered to make informed food choices.

Her knowledge of functional nutrition and holistic approach has truly changed my relationship with food as a tool for my health. I appreciate her continuous support and encouragement throughout my journey. If you're looking for a passionate and knowledgeable nutritionist who genuinely cares about your well-being, look no further!"

Sylvie, mother of Senne, 17.

"A big thank you for supporting Senne like you do right now, it seems very effective and he is very very happy with your guidance and so am I.

...another big thank you for all the support that you are giving to Senne, it fills my heart when I see him with shiny twinkle lights in his eyes, (they were lost) as he is regaining his self confidence, as he is losing weight and as he feels so much better. He is a hell of a young man."

Georgia, 26.

"When it comes to health and nutrition, Helena is a real expert and her nutrition and lifestyle advice is easy to follow. She really helped me identify and understand what my body was lacking and how I could build in certain foods into my diet to make sure I was getting enough of what I needed. Her calm and caring approach helped me to feel relaxed and reassured about my health and well-being, and she helped me to build achievable goals by making small changes to my daily routine. I’m really grateful to Helena for her help and advice, and I’m feeling better and more in balance than ever. She explained everything thoroughly but in an easy to understand way, and it has been super interesting to see how diet and wellbeing are so connected"

Clare, 57.

"I HAVE LOST A STONE!!!! I came to Nourish&Be out of curiosity, taking a blood test to see what I could be doing to age well and to lose weight. It showed up some very interesting results, in areas of my body that needed a bit of help. (I thought I was in pretty good shape). With Helena’s advice I’ve been following a very straightforward diet, and I’ve already lost a stone in 4 weeks. I feel thinner healthier and happier than ever and on top of that I’m sleeping so much better too.

"The weekly follow up calls have been invaluable for supporting me through this, keeping me on the straight and narrow, and answering all my questions and reminding me of why I am doing this in a lovely gentle way. I can’t recommend her or this process more!"