Your body is what you create your life through.

Nutrition and Coaching for Women in their Fertile Era

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Burnout and Energy Support

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Gut Health Protocols

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Women's Health & Cycle Syncing

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Fertility and IVF Support

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Loving Weight Loss Journeys

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Burnout and Energy Support · Gut Health Protocols · Women's Health & Cycle Syncing · Fertility and IVF Support · Loving Weight Loss Journeys ·

Welcome to Nourish&Be.

This space is here to encourage and empower women to live their most wonderful, wild, beautiful, aligned, authentic lives.

And that starts with a healthy, nourished, loved body and a proactive, positive mindset.

So whether you are looking for fertility support, PCOS, gut health, metabolic health, weight loss, or to simply learn to take even better care you body and mind, I look forward to supporting you on your journey.

Lets start creating a life that you are excited to wake up for.

Helena Barham-Coppola BSc(Hons), mBANT. Functional Medicine Practitioner, Nutritional Therapist, Women’s Health Expert, Mindfulness and NLP Coach, Spaceholder, Chef and Friend.

What clients say

Poppy, 28

“Working with Helena has been truly life-changing. She has helped me regain my confidence in a way I never thought possible. Through her incredible support, wisdom, and gentle guidance, I’ve learned how to manage stress and reconnect with what really matters in life.
“One of the most powerful lessons Helena has shown me is the importance of feeling good from the inside out. That shift has been profound—and people around me have noticed the difference too.
"I’m so grateful for everything she’s done for me. Her support has been nothing short of amazing, and I truly can't thank her enough"
Helen, 41

“I was burnt out and seriously considering Ozempic… From the start, Helena made it clear that this journey was about more than food, it was about nourishing my body with rest, love, and kindness too. She encouraged me to take a break from the intense exercise, and I learned that movement should feel good and not be a punishment.
“Working with her has been life-changing. I lost 10kg, but more importantly, I gained confidence, energy, and a new, loving relationship with food and my body. I no longer fear calories but instead I embrace food for the nourishment and healing it provides. Helena is incredible, and I’m so grateful I found her!”
Corinne, 58

“I did the Transformation programme for three months and was amazed with the results. I felt so much better, lost weight, slept so well and did not feel hungry which was amazing. I loved the comments people kept saying that I looked so well which was great motivation to carry on.
"I have now finished the three months and have not regained the weight I lost as I now know exactly what my body needs, sugar cravings have completely gone."
Clare, 55

“With Helena’s advice I’ve been following a very straightforward diet, and I’ve already lost a stone in 4 weeks. I feel thinner, healthier and happier than ever and on top of that I’m sleeping so much better too.
"The weekly follow up calls have been invaluable for supporting me through this, keeping me on the straight and narrow, and answering all my questions and reminding me of why I am doing this in a lovely gentle way. I can’t recommend her or this process more!"