Your body is what you create your life through.
Nutritional Therapy and Transformational Coaching
Welcome to Nourish&Be.
This space is here to support you to build a healthier, more energised, more aligned life: starting with your body and mind.
My work combines functional nutrition, mindset coaching and nervous system support to help restore balance at the root level. This often includes energy, digestion, hormonal health, fertility, metabolic function and sustainable weight regulation.
No more quick fixes: let’s start creating a life that feels grounded, nourishing, and genuinely good to wake up to.
Helena Barham-Coppola BSc(Hons), mBANT. Functional Medicine Practitioner, Nutritional Therapist, Women’s Health Expert, Mindfulness and NLP Coach, Spaceholder, Chef.
What clients say
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Poppy, 28
“Working with Helena has been truly life-changing. She has helped me regain my confidence in a way I never thought possible. Through her incredible support, wisdom, and gentle guidance, I’ve learned how to manage stress and reconnect with what really matters in life.
“One of the most powerful lessons Helena has shown me is the importance of feeling good from the inside out. That shift has been profound—and people around me have noticed the difference too.
"I’m so grateful for everything she’s done for me. Her support has been nothing short of amazing, and I truly can't thank her enough"
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Helen, 41
“I was burnt out and seriously considering Ozempic… From the start, Helena made it clear that this journey was about more than food, it was about nourishing my body with rest, love, and kindness too. She encouraged me to take a break from the intense exercise, and I learned that movement should feel good and not be a punishment.
“Working with her has been life-changing. I lost 10kg, but more importantly, I gained confidence, energy, and a new, loving relationship with food and my body. I no longer fear calories but instead I embrace food for the nourishment and healing it provides. Helena is incredible, and I’m so grateful I found her!”
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Corinne, 58
“I did the Transformation programme for three months and was amazed with the results. I felt so much better, lost weight, slept so well and did not feel hungry which was amazing. I loved the comments people kept saying that I looked so well which was great motivation to carry on.
"I have now finished the three months and have not regained the weight I lost as I now know exactly what my body needs, sugar cravings have completely gone."
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Clare, 55
“With Helena’s advice I’ve been following a very straightforward diet, and I’ve already lost a stone in 4 weeks. I feel thinner, healthier and happier than ever and on top of that I’m sleeping so much better too.
"The weekly follow up calls have been invaluable for supporting me through this, keeping me on the straight and narrow, and answering all my questions and reminding me of why I am doing this in a lovely gentle way. I can’t recommend her or this process more!"
A Woman’s Guide to Rhythmic Living
After 4 years of helping women to reconnect with their bodies, I have put together this guide about living more in alignment with our fertile selves - so that you can thrive and flourish
As seen in…
