Feel energised, calm and in control of your health
Get to the root of your symptoms with functional blood testing. Let's create a personalised plan to transform your energy, mood and wellbeing - starting today
Welcome!
Hello and welcome to Nourish&Be, and thank you for being here. In today’s fast-paced world filled with stress, fatigue and chronic health issues, Nourish&Be is dedicated to promoting a lifestyle that helps nourish our bodies, and be our strongest, most energised and fulfilled selves.
Functional blood testing uncovers the root cause of your symptoms, directing your unique plan to wellness. From personalised nutrition and lifestyle guidance to mindfulness and supplements, simple and effective solutions will empower you to make changes to transform your health now and for the future.
So whether you are looking to optimise your health, get to the bottom of health niggles or you are feeling totally let down by the conventional healthcare system and want a fresh approach with answers, Nourish&Be is here to support you all the way!
1. Determine your baseline
with blood testing and symptom analysis
2. Receive practical solutions
tailored to your body's unique needs
3. Transform your life
with coaching and action!
Hi, I'm Helena...
...and my mission is to transform the way your think about your health.
With many titles to my name, including Registered Nutritional Therapist, Meditation and Yoga Teacher, Life Coach, and Chef, I offer a uniquely holistic approach to your wellbeing, combining cutting-edge science with the timeless practices including cooking, mindfulness and movement.
QUALIFICATIONS:
- BSc(hons) Nutritional Science - CNELM, Middlesex University
- Diploma Personalised Nutrition Practice - CNELM
- Neurolinguistic Programming - UK College of Personal Development, London
- Meditation and Yoga - Rishikesh, India, and ongoing training
- Cooking 12 Week Certificate - Ballymaloe, Ireland
- Certificate in Biochemistry, University of Exeter
The Essential
Essential insights from 50+ biomarkers, with all the basics to get your health back on track.
Includes the Essential blood test, a 90 minute consultation online or in the Harley Street clinic, a personalised protocol containing diet, supplement and lifestyle recommendations unique to your body and your goals, plus a 20% discount on any recommended supplements.
£349
The Comprehensive
For those who want the full picture, a mega 90+ biomarker blood test for a deep dive into your health.
Includes the Comprehensive test, a 90 minute consultation online or in clinic, a personalised protocol containing diet, supplement and lifestyle recommendations unique to your body and your goals, plus a 20% discount on any recommended supplements.
£499
Monthly Coaching
For long lasting transformation and continued bespoke nutrition and lifestyle coaching.
Be supported through your journey with weekly calls and continuous Whatsapp or email support, giving you the best possible chance to make sustainable change and reach your goals.
£349 per month after the Essential or Comprehensive. Minimum 3 month commitment.
Nourish&Be specialises in Functional Blood Chemistry Analysis - a deep dive to get a clear look at what’s going on in your body at this moment in time. Dysfunction can be accurately pin pointed by analysing all organ systems with a much wider range of markers than typically offered.
We look at all the pieces of the puzzle and gain accurate insights into the precise meaning of your results.
No vagueness, general ranges or comparing you with the averages of a debatably healthy population.
Working as a team, we are here to gain insights, and utilise the answers to power up your health protocol to move you towards feeling healthy, happy and influential over your health.
Appointments are available both in-person at our Harley Street office in London, or online.
I've been thinking about how I can best support you through the winter months...
Winter... dark days, low energy, feeling flat. But it doesn't have to be that way! Take your health into your own hands by trying out these 10 easy habits for the next 7 days.
Because your future is created by what you do today, not tomorrow.
Are you up for a challenge?
Download the FREE 10 Habits, 7 Days Challenge PDF now!
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"I cannot express enough how transformative my experience with Nourish & Be has been!...I’ve not only seen significant improvements in my energy levels and digestive health, but I also feel more empowered to make informed food choices."
"I’m really grateful to Helena for her help and advice, and I’m feeling better and more in balance than ever."
"Another big thank you for all the support that you are giving to Senne, it fills my heart when I see him with shiny twinkle lights in his eyes (they were lost), as he is regaining his self confidence, as he is losing weight and as he is feeling so much better."
"If you're looking for a passionate and knowledgeable nutritionist who genuinely cares about your well-being, look no further!"
Let food be thy medicine and medicine be thy food
- Hippocrates
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