Feel energised, calm and in control of your health
Get to the root of your symptoms with functional blood testing. Let's create a personalised plan to transform your energy, mood and wellbeing - starting today
Take control of your health.
The Health Blueprint
A deep dive into your health using gold-standard testing and expert guidance to uncover exactly what your body needs to function at its best.
The Longevity Reset
A bespoke 12 week programme designed to optimise your health combining cutting edge functional blood testing with age old practices to support a long, healthy, happy life.
What clients say...
"I cannot express enough how transformative my experience with Nourish & Be has been! ...I’ve not only seen significant improvements in my energy levels and digestive health, but I also feel more empowered to make informed food choices. I’m really grateful to Helena for her help and advice, and I’m feeling better and more in balance than ever." - Maria
"If you're looking for a passionate and knowledgeable nutritionist who genuinely cares about your well-being, look no further!" - Georgia
A gift for you...
Take your health into your own hands today by trying out these 10 easy habits for the next 7 days.
Because your future is created by what you do today, not tomorrow.
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Hi, I’m Helena:
Your functional medicine practitioner, mindfulness and meditation coach, neurolinguistic programming coach, cooking coach, and yoga teacher.
I am passionate about health and wellness. Health is not the absence of disease, but the optimal function of our bodies. After my own health journey, and being told repeatedly that I am ‘fine’ by doctors, and feeling like I was wasting their time, I took matters into my own hands. I knew that there was something better out there for me, and I wanted to feel it.
I have been studying health optimisation for over a decade in a number of different fields, from cutting edge science to timeless practices, and I have realised that focusing therapy on a single aspect of human existence is not enough to transform your health and happiness.
The [[nourish and Be total reset programme]] is my masterpiece: more than 10 years of research, trial and error, and education have brought me to developing this programme, which works on multiple aspects of your physical, mental, emotional and spiritual health to provide a long lasting transformation.
No more body shame, no more feeling lost, no more feeling disconnected and unhappy with your health.
I am so excited to welcome you into my fold and to set you on your transformation pathway. Where you will end up is beyond your imagination!
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